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haven't lost any weight but lost 1 1/4" in waist. went from 37 to 35 3/4" in a week.
YAHOO!!!
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1130 kkal
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Lemak: 49,28g | Prot: 120,68g | Karb: 32,50g.
Makan Pagi: Sargento Deli Style Sliced Aged Swiss Cheese, Private Selection Black Forest Ham. Makan Siang: Kroger Finely Shredded Mexican Style Cheese, Chipotle Mexican Grill Chicken. Makan Malam: Corona Corona Extra, Broiled or Baked Beef Steak, Kroger All Natural Cooked Squash. lagi...
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1964 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 10 menit, Berdiri - 3 jam, Istirahat - 14 jam dan 50 menit, Tidur - 6 jam. lagi...
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 Komentar
that is an amazing amount of inches...I wonder what you are doing!
02 Jun 14 oleh anggota: patriciazoey
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Wow!! That is awesome!! What are doing?
02 Jun 14 oleh anggota: PeachTeach525
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Inches sing louder than the scale to me, Friend! :D
02 Jun 14 oleh anggota: LuC2
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Yes, inches mean more than the scale health wise too. on how I'm doing it all i can say is I've been staying below 1300 cals and I got a cheapy elliptical machine. I can only stay on it 5 to 10 min at a time cause I have a bad ankle but I try and do it 3 or more time and I have a steep drive way I walk down and up at least once a day, Honestly I'm suprised thats done this.
03 Jun 14 oleh anggota: dclaytor
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PS I also wave my arms around when watching tv and other things that make me look spastic, but if it works I don't care how stupid i look.
03 Jun 14 oleh anggota: dclaytor
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