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I was disappointed when I weighed in because Not only had my weight remained the same but I had regained 4 weeks worth of weight on a one week interstate trip, if it takes One month to take it off that is effectively 2 months lost...I know why I didnt lose weight last week and it came in the form of a hamper of chocolates and cookies for doing a job for free... So this week I am going to rigorously fast for 2 days (800 calories) and avoid caffeine on Wednesday...Starting on thursday this week I am going to try new recipes from a fitness diet book which are all around 400-500 calories .
My goal is to lose at least 1 pound.
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1829 kkal
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Lemak: 105,61g | Prot: 79,44g | Karb: 140,72g.
Makan Pagi: Nabisco Belvita Blueberry Breakfast Biscuits. Makan Siang: Hard Roll, Tea with Milk, Hillshire Farm Beef Smoked Sausage. Makan Malam: Fettuccine, Parmesan Cheese (Grated), Pesto Sauce. Camilan/Lainnya: Gloria Jeans Cappuccino (Large). lagi...
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 Komentar
I know it's discouraging to gain some weight back. Just don't let that get in the way of your longer term progress. Yes it means it'll take longer than originally planned to get where you wanted to be but regardless, 2 months from now you want to be lighter than you are now. Just buckle down and stick to your plan. You know what it was that put a halt in your progress so you know what you need to avoid. It sounds like you've got a way laid out to deal with it and a new interim goal, that is great. Today starts you on that path, just keep on the narrow road, you can do it! One day at a time.
02 Jun 14 oleh anggota: jmb3450
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I did weigh myself this morning and I was 2lb lighter but whether that was water is unknown with my current scales.
03 Jun 14 oleh anggota: slackpat
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I wouldn't question it ... I would just roll with it ;)
03 Jun 14 oleh anggota: HtownMedicineWoman
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