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Week # 3 at the 530 a.m. Wednesday circuit training class... I feel better every week, but it STILL KICKS my A**!
My after workout weigh in was: 192.2 :)
Happy HUMP Day my FS Buddies and LDVL!
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605 kkal
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Lemak: 43,19g | Prot: 32,48g | Karb: 22,45g.
Makan Pagi: White Castle Sausage, Egg & Cheese Sandwich on Golden Bun. Makan Siang: Greek Salad. lagi...
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3340 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Pelatihan Sirkuit - 45 menit, Tidur - 7 jam dan 30 menit, Istirahat - 3 jam dan 55 menit, Berdiri - 15 menit, Mengemudi - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Duduk - 10 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 25 menit. lagi...
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