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... high-school hysterical: “um exercise makes you feel better if you’ve got a nice outfit”.
Dave Asprey: Dude. Oxygen therapy through exercise and boosted circulation feeds the mitochondria that are our cellular powerhouses - they keep me sharp, boost my mood and energy, and power up my performance.
Ergo: don’t provide excuses and shelter for my unhealthy cells. aka overfat. Either you shape up or ship out. Capeesh?
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