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Running in a 15K this weekend, 5 lbs until I inch out of the overweight BMI range. Checkup with my doctor next Monday, he should be happy with my progress.
Have you ever picked up or moved a 5 gallon water bottle? I use that for reference to look back on how much weight I have lost. Three of them, that I no longer carry around with me 24/7.
Lihat Kalender Diet, 22 Februari 2011:
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567 kkal
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Lemak: 13,83g | Prot: 20,92g | Karb: 84,36g.
Makan Pagi: all natural fully cooked turkey sausage, Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Camilan/Lainnya: Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Bananas, Banana Nut VitaTop. lagi...
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