Don't panic! The days are a bit skewed as the first weigh in was done 5 days before I joined this site. Actual time between weigh in's : 6 days.
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105,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 14,5 kg.
Diet diikuti: 100%.
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1171 kkal
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Lemak: 16,29g | Prot: 49,74g | Karb: 229,76g.
Makan Pagi: Bananas, Lactose Free Vanilla Soy Milk, plain oatmeal, Strawberries, raspberries, plain yogurt. Makan Siang: orange, black beans, garlic, onion, cabbage, carrots, brown rice, minute. Makan Malam: good seasoning italian dressing, cucumber, celery, carrots, egg white, chick pea, red onion, tomato, raw spinach, green leaf lettuce. Camilan/Lainnya: asian pear apple. lagi...
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3803 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 20 menit, Senam (Berat, Misalnya Push Up) - 10 menit, Olahraga dengan Menggunakan Mesin (Lambat) - 1 jam, Mengemudi - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam dan 50 menit, Tidur - 8 jam, Istirahat - 6 jam dan 10 menit. lagi...
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berat badan stabil
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