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Week # 2 that I went to the 5:30 a.m. Wednesday aerobics/circuit training class at the gym... I once again feeling like I want to die, but I'm sure it will only get better as the day goes on... Rolling eyes at MYSELF! :-/
On a bright note... I weighed in at 192.4 after the workout. I will not log that one in on the official weigh in because it is not the way I normally weigh in, but we'll see how tomorrow looks ;)
Have a great HUMP day my FS Buddies!
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1456 kkal
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Lemak: 83,43g | Prot: 29,58g | Karb: 155,90g.
Makan Siang: Food Club Chicken & Dumpling Soup, Jell-O Strawberry Gelatin Dessert. Makan Malam: Heinz Home Style Classic Chicken Gravy, Italian Salad Dressing, Tomato and Onion, Albie's Beef Pasty. Camilan/Lainnya: Ghirardelli Dark Chocolate Intense Dark 72%, Dove White Chocolate Promises, Ghirardelli Triple Chocolate Brownies. lagi...
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3427 kkal
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Latihan:
Pelatihan Sirkuit - 45 menit, Senam (Berat, Misalnya Push Up) - 30 menit, Tidur - 7 jam dan 30 menit, Istirahat - 3 jam dan 55 menit, Berdiri - 15 menit, Mengemudi - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Duduk - 10 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 25 menit. lagi...
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