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Lowest weight since 2016 I'm so overwhelmed. Trying to gain abs so have been sticking to my program (3 cardio and 3 strength sessions a week) and 120g protein daily with total calorie intake of 1600.
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66,5 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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1116 kkal
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Lemak: 44,28g | Prot: 90,63g | Karb: 83,34g.
Makan Pagi: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Kauai Plant Protein Powder, Organic Life Nutrition Cream of Rice . Makan Siang: Nola Salad Dressing Reduced Oil Lite, Lancewood Fat Free Smooth Cottage Cheese, Woolworths Grated Mature Cheddar (6 Months), Egg, Albany Kilojoule Controlled Brown Bread. Makan Malam: Woolworths Grated Mature Cheddar (6 Months), Chicken Breast, Brown Rice (Long-Grain, Cooked) . lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
Hey, so I saw that you increased your daily calories because you faced a plateau with 1200 Cals per day... that's currently what I'm consuming...Just wanted to find out if you don't mind, how tall you are? I'm 175cm tall. I'm about done with the weight loss part of my journey...Wanna start on getting lean muscle now . Thanks in advance.
20 Jun 21 oleh anggota: Wanderlustee
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Hey so I'm 165 cm the increase really helped especially if you workout often I've gained so much muscle since then especially with the increase in protein.
20 Jun 21 oleh anggota: MarleyWilliams
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Sejarah Berat Badan MarleyWilliams
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