Catatan berat badan (tidak ada entri jurnal) untuk 18 Juni 2021
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84,9 kg
Sejauh ini Berkurang: 58,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2093 kkal
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Lemak: 36,47g | Prot: 187,28g | Karb: 253,98g.
Makan Pagi: Rockstar Inc Sugar Free Energy Drink, Great Value Frozen Peaches, Oroweat Keto Bread, All Whites 100% Liquid Egg Whites, Spring Tree Sugar Free Low Calorie Syrup, Vanilla Extract (Imitation, No Alcohol) , Cinnamon , Apples , Watermelon. Makan Siang: El Yucateco Xxxtra Hot Sauce Chile Habanero, Great Value Canned Spinach, Jalapeno Peppers , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Brown Rice (Long-Grain, Cooked) . Camilan/Lainnya: Rockstar Inc Sugar Free Energy Drink, Now Real Food Xanthan Gum, Ultimate Nutrition Prostar 100% Whey Protein, Adams 100% Natural Creamy Peanut Butter, Great Value Frozen Mixed Berries, Ultimate Nutrition Prostar 100% Whey Protein, Great Value 100% Whole Grain Old Fashioned Oats, Dole Pineapple Tidbits in 100% Pineapple Juice, Quaker Rice Cakes - Lightly Salted, Great Value Powdered Peanut Butter, Kroger Fat Free Cottage Cheese. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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Sejarah Berat Badan All_Pain_No_Gainz
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