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Getting to my goal which is 94.5 by end June.
My weight fluctuates and I post the ups and downs so the goal is for the fluctuations to all be below 94.5 by then 😜
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94,7 kg
Sejauh ini Berkurang: 17,3 kg.
Sisa: 9,2 kg.
Diet diikuti: Cukup Baik.
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1464 kkal
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Lemak: 105,11g | Prot: 99,93g | Karb: 25,19g.
Makan Pagi: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Drumstick, Coconut Oil, Coffee (Brewed From Grounds), Egg (Whole), Bacon. Makan Siang: Clover Feta Plain, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Drumstick. Makan Malam: Cheddar Cheese, Egg (Whole), Chicken Thigh (Skin Eaten). Camilan/Lainnya: Cadbury Top Deck, PnP Fresh Cream, Woolworths Frozen Summer Berries. lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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