Jurnal shrinkingmyfatarse, 15 Jun 21

100G Chickpeas 1/2 Cup Garlic Sauce 50g Mushrooms 2 Eggs 1Tsp Olive Oil Everything Bagel with 30g Cream Cheese 800 Kcal

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1400 kkal

Lemak: 53,60g | Prot: 93,05g | Karb: 142,32g.   Makan Pagi: Cream Cheese , Nutella Hazelnut Spread, PB2 PB2 Powder Peanut Butter, Bananas , 2% Fat Milk, Quaker Quick Oats (3-5 Min). Makan Siang: 2% Fat Milk, GFB Peanut & Jam Gluten-Free Bites. Makan Malam: President's Choice Roasted Garlic Alfredo, Bean Sprouts, Zucchini , Okra , Anchor's Bay Basa Fillet, High Liner Wild Pacific Salmon. Camilan/Lainnya: Olive Oil , Vinaigrette Dressing, Cucumber (with Peel) , Tomatoes, Lettuce. lagi...