Jurnal Firelair, 14 Jun 21

Just returned from a 11.87 mile bike ride around the mosquito infested local dog park, and our neighborhood, but I wanted to start the same sort of progress chart I've used in the past.

Start weight: 212 // Goal weight: 135

10 MONTH GOALS: Start Date: 6/12/21 ~ Working to lose 2LBS. per week, the healthy way!

07/15/21 - 204
08/15/21 - 196
09/15/21 - 188
10/15/21 - 180
11/15/21 - 172
12/15/21 - 164
01/15/22 - 156
02/15/22 - 148
03/15/22 - 140
04/15/22 - 132

95,8 kg Sejauh ini Berkurang: 0,4 kg.    Sisa: 34,6 kg.    Diet diikuti: Cukup Baik.

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1228 kkal

Lemak: 70,90g | Prot: 31,41g | Karb: 112,16g.   Makan Pagi: Silk Pure Coconut Coconut Milk - Original, Best Foods Real Mayonnaise, Hard-Boiled Egg , Oroweat Country Potato Bread. Makan Malam: Great Value Saltine Crackers, Cucumber (Peeled), Hidden Valley Ranch, Egg, Great Value Romaine Lettuce, Grape Tomatoes, Carrots. Camilan/Lainnya: Nutella Hazelnut Spread, Kraft Jet-Puffed S'moremallows, Honeymaid Graham Crackers. lagi...

3038 kkal

Latihan: Bersepeda (Sedang) - 21 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...