Catatan berat badan (tidak ada entri jurnal) untuk 23 Maret 2009
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81,6 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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1048 kkal
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Lemak: 24,89g | Prot: 88,60g | Karb: 128,81g.
Makan Pagi: Light & Fit Yogurt - Vanilla, Blueberries (Unsweetened, Frozen), Spirutein Vanilla, 100% Pure Orange Juice with Calcium & Vitamin D, Skim or Nonfat Milk (0.5% or Less Butterfat), Cream (Half & Half), Coffee (Brewed From Grounds). Makan Siang: Hard-Boiled Egg, Italian Vinaigrette Salad Spritzers, with Chicken Without Dressing Tossed Vegetable Salad Fast Foods. Makan Malam: Green Leaf Lettuce, Natural Shredded Mozzarella Cheese, Real Bacon Bits 50% Less Fat, Ranch Salad Toppers, All American Flame Grilled Meatless Burgers, Ketchup, Light English Muffin, Italian Vinaigrette Salad Spritzers, Cherry Tomatoes, Cucumber (Peeled), Honey Mustard Buzz Salad Spritzers. Camilan/Lainnya: Rice Krispies, Milk (Fat Free or Skim, Calcium Fortified). lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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Sejarah Berat Badan hkelly8454
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