Catatan berat badan (tidak ada entri jurnal) untuk 13 Juni 2021
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84,2 kg
Sejauh ini Berkurang: 59,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2751 kkal
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Lemak: 56,14g | Prot: 253,48g | Karb: 312,05g.
Makan Pagi: Vanilla Extract (Imitation, No Alcohol) , Cinnamon , Spring Tree Sugar Free Low Calorie Syrup, Apples , All Whites 100% Liquid Egg Whites, Market Pantry 100% Whole Wheat Round Top Bread. Makan Siang: Pace Mango & Habanero Salsa, Serrano Pepper, Tomatoes, Broccoli , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) , Brown Rice (Long-Grain, Cooked) . Makan Malam: Sriracha Sauce, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Earthbound Farm Organic Spring Mix, Tomatoes, Zucchini , Broccoli , Chicken Breast, Brown Rice (Long-Grain, Cooked) . Camilan/Lainnya: Blueberries , Private Selection Frozen Wild Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ultimate Nutrition Prostar 100% Whey Protein, Haribo Gold-Bears Gummi Candy, Labrada Nutrition Lean Body Chocolate , Quaker Rice Cakes - Lightly Salted, Great Value Pineapple Tidbits, Adams 100% Natural Creamy Peanut Butter, Kroger Fat Free Cottage Cheese. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan All_Pain_No_Gainz
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