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Good morning FS!
Getting my food pod 2day! :) Perfect timing cos I'll be working from home til Monday, very tight deadline on a project and the only place I could jog is treadmill. I did meet my 10mi run a week goal already, however I have one more day to run 5K on Friday.
Lihat Kalender Diet, 17 Februari 2011:
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1621 kkal
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Lemak: 70,17g | Prot: 129,74g | Karb: 121,07g.
Makan Pagi: reduced fat milk 2, coffee, fried eggs. Makan Siang: green onion, tomato, boiled egg, Whole Wheat Pita Bread, light mayonnaise fit & active, tuna. Makan Malam: peanut butter, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, milk. Camilan/Lainnya: apple, sunflower seeds, kiwi, pineapple. lagi...
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1576 kkal
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Latihan:
Duduk - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 6 jam dan 30 menit, Tidur - 6 jam. lagi...
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