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Still sick, but trying to record and measure. Have not run in what seems like forever...just too tired. Last night finally got my running stuff on, all stoked to go, opened the door and it was POURING rain. Turned around came in the house and did laundry instead. May make another attempt tonite.
Wish me luck - the weather doesn't look promising.
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2454 kkal
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Lemak: 124,92g | Prot: 93,19g | Karb: 275,81g.
Makan Pagi: Irresistibles Summertime Blend Mixed Fruit, Almond Breeze Original Unsweetened, Bananas. Makan Siang: Kraft Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Sabatini's Ham Quiche. Makan Malam: Goat Cheese, President's Choice Italian Meatballs, Classico Florentine Spinach & Cheese, Spaghetti. Camilan/Lainnya: Mott's Clamato Caesar, Ritz Munchables Buttery Thins, No Name Smooth Peanut Butter, Schneider's Pepperettes European Style. lagi...
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2231 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Pekerjaan Rumah Tangga - 1 jam, Tidur - 8 jam, Istirahat - 7 jam dan 30 menit. lagi...
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