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Wow, so funny, I was racing with a guy in a wheel char today! I was running like 5mph & he magicly appeared in front of me, cut me off on the path. So I figured you know ok you are disabled I'm not gonna go in front of you but it looked like he did it on purpuse, just rolling in his chair in front of me, listening to the music & making hand gestures like 'we are the champions my friend!'! It was jinda funny but I didn't wanna make him feel bad & race his ass so I suffered till he turned to another path. Crazzy.. Anyway.. Did 2 running workouts today: 5K & 1 mile in 10mins with my virtual partner on garmin device. He beat me by 300ft! I will get you back, you tiny bastard! LMAO
Lihat Kalender Diet, 16 Februari 2011:
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1361 kkal
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Lemak: 63,26g | Prot: 140,09g | Karb: 55,35g.
Makan Pagi: reduced fat milk 2, salsa casa mamita, coffee, bacon, fried eggs. Makan Siang: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, milk. Makan Malam: chicken legs, avocado, cucumber. Camilan/Lainnya: honeydew, pineapple. lagi...
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1742 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Duduk - 4 jam, Berjalan (Jogging) - 8 km/jam - 1 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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