Catatan berat badan (tidak ada entri jurnal) untuk 03 Juni 2021
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84,8 kg
Sejauh ini Berkurang: 58,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3212 kkal
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Lemak: 54,41g | Prot: 345,48g | Karb: 333,20g.
Makan Pagi: Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Apples, Spring Tree Sugar Free Low Calorie Syrup, Heinz Ketchup No Sugar Added, Egg White . Makan Siang: Tilapia (Fish) (Cooked, Dry Heat) , Ancient Harvest Quinoa Traditional, Earthbound Farm Organic Kale, Clover Valley Mixed Peppers and Onions. Makan Malam: Ultimate Nutrition Prostar 100% Whey Protein, Haribo Gold-Bears Gummi Candy, Cauliflower , Cabbage , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kroger Whiting Fillets, Truvia Sweetener (Packet), Skippy Creamy Peanut Butter, Farina Mills Farina, Ultimate Nutrition Prostar 100% Whey Protein. Camilan/Lainnya: Sweet Potato , Chicken Breast, Broccoli, Yellow Summer Squash, Six Star Pro Nutrition Casein Protein, Great Value Frozen Whole Strawberries, Now Real Food Xanthan Gum. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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Sejarah Berat Badan All_Pain_No_Gainz
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