|
WELL!!!!!!!!! I have been a very bad girl. I gained 5 pounds in the course of 21 days. McDonald's, Wendy's, Popeyes and Blue Smoke has taken over my life. My weight is almost right back to where I was before. I started working at a new location and could not find the time to eat right. I went to bed late, woke up early. Since I was sleep deprived, all I did was eat.
My treadmill is feeling neglected as well but today I am trying to get back on course. I slept well last night and even ate a little better then the past couple of weeks. I plan on going to Florida in May and although my body isn't toned, I am still satisfied with the way I look, BEAUTIFUL!:-)
|
73,5 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
392 kkal
|
Lemak: 4,87g | Prot: 25,22g | Karb: 69,18g.
Makan Pagi: special k berries, 1% fat free milk. Makan Siang: Bruschetta Tomato Basil Parmesan Veggie Patties, arnolds. lagi...
|
Memperoleh 0,8 kg dalam 1 minggu
|