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Last night I did the Fit Test for the Insanity program, it was pretty intense; looking forward to seeing how I handle the actual program! Might try to do day 1 as tonight. I've switched from doing my Jillian Michaels 30-Day Shred video after successfully completing 20 days of that to the Insanity program. If I'm able to move, I may try to incorporate both into the routine somehow......I'm going on a cruise on the 27th of February and had planned on losing a few lbs - that might not happen however I will hopefully tone a bit anyways :)
Lihat Kalender Diet, 14 Februari 2011:
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1776 kkal
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Lemak: 52,16g | Prot: 52,98g | Karb: 292,36g.
Makan Pagi: banana, peanut butter, Rye Bread. Makan Siang: peanut butter, strawberry banana smoothie, butter, brown sugar, oatmeal. Makan Malam: Beans green, chicken bacon, zucchini, potato, olive oil, rutabaga. Camilan/Lainnya: fat free milk, strawberries, banana. lagi...
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1734 kkal
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Latihan:
Pelatihan Sirkuit - 40 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 8 jam dan 20 menit, Tidur - 8 jam. lagi...
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