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Went and picked up my bike today...so looking forward to when I can ride. Rode for a few minutes on it this evening, but quickly realized that I need a lot of practice...lol! It's been a very long time since I've ridden. Looking forward to taking it out on the bike trails though.
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1410 kkal
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Lemak: 36,98g | Prot: 81,10g | Karb: 229,44g.
Makan Pagi: Cantaloupe Melons, Food Lion Fat Free Cottage Cheese. Makan Siang: Food Lion Fat Free Cottage Cheese, Strawberries, Tomatoes, Cucumber (Peeled), Hellmann's Real Mayonnaise, My Essentials Sandwich Bread. Makan Malam: Gatorade Thirst Quencher Orange Beverage, Strawberries, Ranch Salad Dressing, Tomatoes, Grapes, Bologna. Camilan/Lainnya: Price Chopper Celery, b Angie's Boom chick a pop, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Jelly Belly Jelly Beans. lagi...
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4150 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 6 jam, Mengemudi - 1 jam dan 30 menit, Latihan Beban (Sedang) - 45 menit, Berjalan (Sedang) - 5 km/jam - 50 menit, Istirahat - 6 jam dan 55 menit, Tidur - 8 jam. lagi...
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