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Today I am super excited! My boyfriend has joined fatsecret too and is logging his calories. It will make my dieting so much easier to have my partner on board also.
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59,3 kg
Sejauh ini Berkurang: 0,1 kg.
Sisa: 4,9 kg.
Diet diikuti: 100%.
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1240 kkal
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Lemak: 20,10g | Prot: 86,03g | Karb: 202,49g.
Makan Pagi: Bananas, Organic Valley Lactose Free Lowfat 2% Milk, Post Great Grains Crunchy Pecans Cereal. Makan Siang: Tropical Smoothie Cafe Whey Protein Supplement, Tropical Smoothie Cafe Island Green with Splenda. Makan Malam: Mueller's Hidden Veggie Spaghetti, Bertolli Tomato and Basil Spaghetti Sauce, Boca Meatless Ground Crumbles. Camilan/Lainnya: Albertsons Hard Boiled Egg Whites, Quest Chocolate Brownie Bar, FRS Healthy Energy Chews, Perky Jerky Turkey Jerky, Weight Watchers Colby Jack Cheese Sticks. lagi...
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1726 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 3 jam, Pekerjaan Rumah Tangga - 1 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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