|
Ordered foot pod and cadence sensor for my bike from amazon. Foot pad is really cool, u attach it to your shoe and it connects to garmin forerunner and u can use it on treadmill without gps, it's gonna tell u distance, speed, calories etc. Can't wait to get it in mail! :D
Lihat Kalender Diet, 12 Februari 2011:
|
916 kkal
|
Lemak: 41,85g | Prot: 112,86g | Karb: 15,01g.
Makan Pagi: boiled egg, reduced fat milk 2, coffee. Makan Siang: celery, light mayonnaise fit & active, onion, tuna, tomato. Makan Malam: blue cheese dressing, chicken legs, cucumber. lagi...
|
|
1657 kkal
|
Latihan:
Berjalan (Jogging) - 8 km/jam - 40 menit, Duduk - 3 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Istirahat - 9 jam dan 20 menit, Tidur - 8 jam. lagi...
|
|