Catatan berat badan (tidak ada entri jurnal) untuk 25 Mei 2021
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64,5 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2826 kkal
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Lemak: 50,56g | Prot: 224,65g | Karb: 406,78g.
Makan Pagi: Pace Picante Medium Salsa, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg White, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Broccoli, Cinnamon, Egg. Makan Siang: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Rosarita No Fat Traditional Refried Beans, Laura's Lean Beef 96% Lean Ground Beef, Brown Rice, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Kale, Carrots, San-J Organic Tamari, Strawberries, Bananas, Broccoli. Makan Malam: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Egg, Meijer Fiber Capsules. Camilan/Lainnya: Soda, Fenugreek Seed, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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