Catatan berat badan (tidak ada entri jurnal) untuk 28 April 2014
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167,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 54,4 kg.
Diet diikuti: Tidak Berlaku.
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1618 kkal
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Lemak: 35,02g | Prot: 86,83g | Karb: 251,58g.
Makan Pagi: Muscle Milk Light Vanilla Creme Protein Powder, V8 V-Fusion Energy Peach Mango. Makan Siang: Muller Corner Lowfat Vanilla Yogurt with Crunchy Granola, Saltine Crackers, Wawa Italian Wedding Soup (Large). Makan Malam: Oroweat Sandwich Thins - Multi-Grain, Pork Vindaloo. Camilan/Lainnya: Clif Bar Clif Bar - Crunchy Peanut Butter, Vita Coco Coconut Water with Pineapple (Container). lagi...
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 Komentar
Hard work always pays off . Well done ! :)
28 Apr 14 oleh anggota: ALYasameen
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Thanks, but no hard work there. Spent a couple months trying to maintain and just sort of....lost 7 pounds.
Now to start /really/ losing again :)
28 Apr 14 oleh anggota: wphill83
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Well keeping the track is also hard work :) you went too long with no lose but you maintain it .. That is what we call it great
28 Apr 14 oleh anggota: ALYasameen
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