Jurnal Tamplyn, 20 Mei 21

... and when I reach my goal weight, I’m going to celebrate by getting a pair of these Hoka trail shoes 👠

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1619 kkal

Lemak: 104,45g | Prot: 95,56g | Karb: 90,17g.   Makan Pagi: Chicken Breast, Extra Virgin Olive Oil, Tabasco Sauce, Worcestershire Sauce , Tomatoes, Egg. Makan Siang: Pumpkin Seeds, Peanut Butter, Bananas , Woolworths Steel Cut Wholegrain Oats. Camilan/Lainnya: Lindt 85% Dark Chocolate, Almonds , Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee. lagi...

2006 kkal

Latihan: Latihan Beban (Sedang) - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...