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Just over 2 weeks to go until I try (and should complete) a 15K. Beat my goal for the 5K a few weeks ago by 1 minute 40 seconds.
Lihat Kalender Diet, 10 Februari 2011:
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567 kkal
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Lemak: 13,33g | Prot: 18,92g | Karb: 86,36g.
Makan Pagi: all natural fully cooked turkey sausage, Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Sugar Free French Vanilla. Camilan/Lainnya: Chocolate VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated). lagi...
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