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Okay here is my update. At the end of the year 2010 I realized that nothing fit me. I checked the scale and I was a whooping 185 lbs. I cried like a baby. It has now been a little over a month since I really started changing my eating habits and actively exercising and I am down to 173. So total I have lost 12 lbs. Yes I feel great!! Now I am ready to continue. There are days when it's soooo hard but I remember just how miserable I was 2 months ago and I get back on track. All I need to remain motivated. I can do this!!
BTW...I am playing on having a tummy tuck in May so yeah the more I lose the better I will look...That should be enough motivation...LOL
Lihat Kalender Diet, 10 Februari 2011:
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849 kkal
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Lemak: 32,31g | Prot: 85,51g | Karb: 54,45g.
Makan Pagi: lemon lift tea, fit & active turkey bacon, fat free turkey breast, fat free cheddar cheese, green pepper, egg whites, tomato. Makan Siang: ribs, stir fry vegetables. Camilan/Lainnya: fit & active smoothie, truffulls. lagi...
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