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Just completed workout 18 for the Jillian Michaels 30-day Shred!.....only 1 or 2 more workouts until I attempt level 3. Ahhhhhhhh
Lihat Kalender Diet, 09 Februari 2011:
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1262 kkal
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Lemak: 40,72g | Prot: 37,59g | Karb: 200,90g.
Makan Pagi: Coffee, Oatmeal - Maple Brown Sugar. Makan Siang: weight watchers bar, Special K Bar Chocolatey Drizzle, candies. Makan Malam: Mozzarella , olive oil, Potato, Beans green, Egg creations. lagi...
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1694 kkal
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Latihan:
Pelatihan Sirkuit - 25 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 8 jam dan 20 menit, Tidur - 8 jam. lagi...
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 Komentar
wow great job! My favorite levels are 2 and 3. I did them both back to back and was sore the next day.
09 Feb 11 oleh anggota: Suzi161
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both the same day? you're intense! :) I've done level 2 and then level 1 back to back, but have never tried level 3, trying to psych myself up for it! Glad to hear you actually like level 3, I can do it!!! :)
10 Feb 11 oleh anggota: Misty LeBlanc
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Sejarah Berat Badan Misty LeBlanc
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