|
After a weekend of disgraceful Haribo munching, I worked hard with the 16/8 fasting. Was hoping for a bit more of a loss by today. Hopefully I may drop another pound by tomorrow morning if I'm sensible today!
|
1413 kkal
|
Lemak: 64,10g | Prot: 71,41g | Karb: 138,11g.
Makan Siang: Garlic, Sainsbury's Red Onions, Aldi Chimichurri Spanish Olives, Tesco Sundried Tomatoes, Asda 40% Less Fat Salad Cheese, Ainsley Harriott Wild Mushroom Cous Cous, Frylight Extra Virgin Olive Oil Spray, Tesco Closed Cup Mushrooms, Asda Spring Onions, Yellow Sweet Peppers, Tesco Cucumber, Tomatoes, Brooklea Fat Free Greek Style Coconut & Vanilla Yogurt. Makan Malam: Sainsbury's Prosciutto Crudo Slices, Salami, Deluxe Coppa, Aldi Mozzarella , Parmesan Cheese (Hard), Rocket, Sun-Dried Tomatoes, Aldi Chimichurri Spanish Olives, Tesco Ciabatta Bread Roll, Basil, Tomatoes. Camilan/Lainnya: Golden Wonder Ringos Salt & Vinegar, Gala Apples, Skinny Crunch Chocolate Orange Snack Bar, Pistachio Nuts. lagi...
|
|