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So I'm starting to see a pattern on my weight chart. I'll lose lose lose, spike up, then keep losing again. I can live with that.
I'm not too sure weight is even an accurate goal for me, though, as while I would like to say I only weight 200 or so, my ultimate goals are increasing strength, endurance, and reducing overall body fat. So far I'm meeting those just fine. I think I've lost about 2 to 3 inches on my waist since I started (as measured by how much I can tighten my belt lol), toned up muscle (as in I can see them again, the fat is melting off!), and even gained (able to lift more/longer). So even if I don't hit the magic "200" for me, it may just end up being a number and nothing more -- I'm still seeing results that mean something to me!
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1388 kkal
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Lemak: 56,20g | Prot: 76,70g | Karb: 143,40g.
Makan Pagi: Nutty Bars, Hard Boiled Egg, Light Cranberry Juice Cocktail. Makan Siang: Protein Powder, Chocolate. Makan Malam: Chicken Toscana. Camilan/Lainnya: Lowfat Granola Bar - Chocolate Chunk, Reese's Peanut Butter Cup, Hard Boiled Egg. lagi...
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2638 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 15 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...
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