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I'm trying something new that seems to have broken me out of my long, exasperating plateau. I am alternating high calorie days with low-calorie, high-exercise days. Sometimes on the high days I gain net calories but on the low days I lose a LOT of calories and it balances out to about as much as I was doing daily when I was losing pounds steadily.
It helps that I just hooked back up with an old running buddy of mine, and we've been running together!
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1464 kkal
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Lemak: 34,55g | Prot: 83,68g | Karb: 239,98g.
Makan Pagi: zone perfect chocolate bar. Makan Siang: tangelo, salsa, Boca Bruschetta Tomato Basil Parmesan Veggie Patties, glucomannan, acacia, psyllium. Makan Malam: psyllium, acacia, wheat bran, nutritional yeast, spirulina, high fiber pizza. Camilan/Lainnya: fiber choice. lagi...
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3078 kkal
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Latihan:
Elliptical Machine - 1 jam dan 50 menit, Istirahat - 14 jam dan 10 menit, Tidur - 8 jam. lagi...
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 Komentar
Isn't it great when you figure out a new thing that works for YOU! I, personally, love this method you are using. It works REALLY well and you can eat a lot more freely without feeling deprived!! Awesome job!
Jas
15 Mar 09 oleh anggota: jasmine77
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