B a t t l e -plan Easter
A wise man once said to me: if you don't plan for succes you are planning for failure! - Bwy39 I call Easter at my in-laws my challenge-day. My resolve, and selfcontrol will be tested to the extreme, not only because of the wonderful (FAT) foods that are served, and the fact that there is food available for the whole time we are there (8+ hours) but also because my relationship with my mother-in-law is … lets just say it nicely, is a little tense... and bound to bring stress...
Preparation plan: - eat plenty of salmon in the 5 days before Challenge-day - buy yourself a dress/pants that you “just” fit into! So you can actually fit into it if you pull this off... - plan the whole meal and what you can eat in advance. (bring stuff from home if you have to) - plan conversation: write down in your smartphone, two things for each person you are going to meet, things you can talk about that are not about diet or appearance... also write down at least two conversation-boosters, things that you can say that diverts a general conversation (like the weather, google on inet!) - bring a photo of yourself on your phone of a then and now situation, go to the toilet and watch it! - promise yourself a nice healthy juicy steak if you pull this off!!!
Dusk of battle: - wear jiggly earrings so you can pavlov yourself into saying no -> jingle = NO! - do NOT dress to kill... you want to divert conversation about diet and looks as much as you can. - wear uncomfortable tight underwear, no room for much in there... - watch yourself in the mirror and boost your confidence as much as possible, you are going to need it! - make motivation chart that you can look on at the challenge day to remind you of your resolve you have now!
Battle plan: - receive compliments with pride, and ignore weird statements! Most in-laws haven't seen me since x-mas and I do look a lot better now... so I am bound to get remarks. - give yourself a job. This is the tricky part, you want to eat away stress, and you want diversion from the stressfull situation you are in, and it used to be food! Now give your brain a job. Me I will tackle some tricky parts in my book, so in my head I know what to write next, but if nessesary I will recite the mathematical tables from 1 to as far as needed. - sing a motivational song in your head (like bieber-confidence, or price-yougotthelook) - divert conversation: if the conversation lingers on diet, food or appearances, use your conversation-boosters (see preparation plan) - bring and look at your motivation-chart! Think of you dress/pants you want to fit into. Think of photo then/now. - at the table: - pick some smalls things you would usually eat and move them around on your plate s at the end of the meal your plate will not be clean and nobody will know the difference. - take small sips from your drink (WATER, or diet coke!) and keep the sip in your mouth as long as you can, that way you have something to do... - take part in conversation, don't mention diet or food this will draw their attention to what you are trying to do. Compose yourself, don't dominate conversation! - if you have eyecontact bite the inner part of your cheek so it looks like you have something in your mouth. - Better not to eat at all, but if you cannot avoid then eat all healthy raw veggies you can possibly find (if any) - pass through and pass around food, that usually looks like you just took some yourself, and gives you something to do. - remember that nobody is actually “watching” you, if you act casual you will get away with it! - if you don't get away with it, DENY EVERYTHING! and "take one" for the team.
Causality assessment: stop eating, spit it out, and start over! STOP ! SPIT ! START OVER ! STOP ! SPIT ! START OVER !
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1606 kkal
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Lemak: 56,02g | Prot: 119,54g | Karb: 148,50g.
Makan Pagi: Verkade Melkchocolade, Wit Brood, Coffee, Peijnenburg Ontbijtkoek Gesneden Minder Suiker. Makan Siang: Bananas, Gemengde Sla, Croutons, Gekookt Ei, Augurken, Zalm. Makan Malam: Tomatoes, Pickles, Grilled Chicken, Optimel Griekse Yoghurt Kers, Knorr Knapperbolletjes, Vermicelli, Bouillon Vegetable Broth, Cooked Lentils, Carrots, Leeks. Camilan/Lainnya: Natura Potassium Calcium Supplement, Molensteen Kwaliteit Haver Zemelen, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). lagi...
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2527 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 15 jam, Pengkondisian Latihan (Klub Kesehatan) - 1 jam. lagi...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
This is a well planned military type operation but lacks a little detail which is essential. In any plan like this which could be classed as "terrorist Elimination" you need to define the "insertion" and the "extraction" plan otherwise your team will not understand how to get in and out. I like your casualty plan (which should be a causality assessment, never plan for causalities) it is realistic but you have not given your plan for a "compromise". Your team need to understand what action is to be taken and by whom in the event of you or your plan being compromised. Other than the above minor points once again I find you in a positive frame and Maud, I think you now understand me well enough to know what a positive attitude means to me. Well done love this post xoxoxoxoxox
17 Apr 14 oleh anggota: Bwy39
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I love this frame of thinking. I am prepared to do battle...Capoeira - "Sweep the leg!" I'm cooking this year so everybody will need to dance to my beat :D
17 Apr 14 oleh anggota: LuC2
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I'm tired just thinking about this plan! :-/ I hope and pray you can pull it off AND try to have some FUN! :)
17 Apr 14 oleh anggota: millerm40
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Thoroughly planned out for success! You can do this!
17 Apr 14 oleh anggota: jwill77nc2
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How about bringing about a pound of sliced watermelon with you? It's very filling and you will be eating it for hours. Only 250 calories or so. You WILL do this! Feel free to report in - do some Journal entries from the bathroom!
17 Apr 14 oleh anggota: mrsmole
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hahaha mrsMole, how am i going to HIDE that under my sweater ??? they will think i'm pregnant!
17 Apr 14 oleh anggota: puhpine
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Hide a couple scoops of protein powder and a shaker bottle in your bag...sneak into the bathroom and chug a shake if you get hungry. :P
17 Apr 14 oleh anggota: chadlius88
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There's always the "OMG, you do so much. Let me help. I'll bring X,Y,Z" and then you flitter off and give no chance for rebuttal. Smile broadly the whole time.
17 Apr 14 oleh anggota: tiarew
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I'm with tiearw...bring that platter of healthy veggies. Then you don't have to "sneak" food in. You have what you want to eat with you!
17 Apr 14 oleh anggota: kmunson
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actually it is sad when you think about it, that im 42 years old, married for 8 years, together with her son for 18 years... and still i feel the need to hide myself in a corner and cower... it is just the fact that she and i are very much alike, and somehow she always knows exactly how to hurt me with pinpoint precision.
17 Apr 14 oleh anggota: puhpine
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I understand, Maud. SOmetimes inlaws can be outlaws (at least it feels that way). But, alas, it's one day and you're older, wiser and stronger now than you were even a few years ago. (And you visit the gym regularly and could kick her *ss if it came down to brute strength!) Somehow, those thoughts bring me great peace and comfort (LOL). Do YOU, girl!
17 Apr 14 oleh anggota: LuC2
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Hee hee, I love your comments, Puhpine! So funny, yet they're really good ideas (except possibly for the butt-kicking part, LOL!. I felt this way about both my MIL & FIL for many years. Then at some point, I grew up & decided that I would just be myself around them, & they could either take me or leave me, I didn't care which. My MIL & I are on much better terms now because we've come to understand each other better. We'll never be friends, but I consider that a battle that's not even worth fighting since I doube it would ever happen, & I like things as they are now.
17 Apr 14 oleh anggota: GLAMMER
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My smile for the day. Thank you.
17 Apr 14 oleh anggota: ClassicRocker
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Thanks for sharing your battle plan! Good luck! <3
17 Apr 14 oleh anggota: Deb_N
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So glad I wasn't drinking something when I read this - would've spit it out laughing! Your journals make me happy and make me smile! I love the part about keeping water or soda on your mouth so you have something to do. Are we related?! I'm wondering if your Easter family gatherings are about as, ahem, "enjoyable" as mine. I like the idea of of giving myself a job so I'm not sitting around snacking. I'm willing to even do the dishes to keep away from the goodies. Thanks for the laughs - and the good suggestions as well. Good luck!
18 Apr 14 oleh anggota: Kiki8123
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That is such a detailed, comprehensive plan! Makes my plan seem a bit simplistic. Ah well. Good luck to both of us! Happy Easter.
18 Apr 14 oleh anggota: gilliansings
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Good luck you have a very detailed plan-it should
18 Apr 14 oleh anggota: lmgeis
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