I am 46 years old since 2/2/15 In January I started working 12 hour night shift (0.9 FTE) at a large Metro Hospital as an RN. This means that I realy struggle to get in 8 hours of sleep on the days I am working. Also finding the time to work out is a challenge. I find it best to schedule my workouts into my planner that way I know what I am doing that day and do not have to really think about it. I generally go to Lifetime Fitness and either work out with my trainer, in my Pilates Class or other group fitness classes. I am trying to increase the number of days I am at the gym each month. I recently had abdominal surgery so I have gained some of my weight back that I have lost in the past. I know what works for me and that is limiting my carbs to 100-150 grams/day and eliminating foods that I am sensitive to (I had food sensitivity blood tests done a few years ago) and drinking 100oz of water daily. (about 1/2 my body weight in oz)I am excited to be working out again after my surgery and I am slowly introducing new behaviors to work on and incorperate into my new healty lifestyle.

I have two brothers and one sister all of whom are married with children. I have 2 nieces and 3 nephews whom I spoil and return. And I am living in the same town as my parents. My dad grows a huge garden so I am able to get much of my produce for free-ain't that grand! My roommate is a challenge as she is on a limited income and I let her stay with me for half the utilities and no rent. She also does not drive so I am stuck driving her everywhere because her family is not interested in helping her out.

Wish me luck on my renewed excitement and committment to my healthy lifestyle changes!