Goodmorning soulmate, friends, buddies and readers,
i had a lot of fun yesterday reading journals, responding, mailing and writing my journal and watching responses, so thanks all for giving me a GREAT day.
I gave it my ALL yesterday while spinning, and i like to exercise... i like it when watch myself and i see the sweat tinkling on my arms, i like it when i catch my breath back within 30 seconds, i like the pumped up feeling that exercise gives me. I like listening to my favorite music, and i like watching to a select few guys at the gym and the occasional girl... I like the way my body changes within months, i am really looking forward to the next work-out, looking for ways to workout more... I feel YOUNG and BEAUTIFUL and ENERGETIC and ACTIVE... who wouldn't want that too???
But this night my body screamed me to a HALT. I woke up this night at maybe 3 o'clock with a bad cramp in my calve... it was so bad a scream left my lips before i was even fully awake, and i was crying out for at least five minutes before the pain subsided leaving me beat and crying in agony in my pillow. When i got out of bed this morning i could hardly stand on my leg. So much for the health of exercise (*lol*)
My hubbie asked me if i drank enough water, because all my macro's where alright yesterday. And he was right (don't tell him this) that i did drink a little less yesterday evening compared to normal. That might explain my phenomenal weigh-in this morning (i expect a weight gain tomorrow, i am very realistic) so i drank a liter water, and the pain is diminishing now.
But the weigh-in WAS 86.1 !!! lowest since ... eh ... ever!!! i am lower now then i was last year! yeah me. lets go out to diner and celebrate .... NO, kidding... no fancy diners for me anymore...
So whats the BATTLE-plan for today? - walk out the cramp by walking to horsie. - work. - clean house. - volunteer work at my sons school. - interact with son. - train arms, chest and upperback at home. - please hubbie. - review and edit book. - drink lots of water and sleep.
i hope you all have a GOOD day!
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1611 kkal
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Lemak: 50,51g | Prot: 121,31g | Karb: 163,86g.
Makan Pagi: M&M's Peanut, Coffee, Coffee, M&M's Peanut, Coffee, Peijnenburg Ontbijtkoek Gesneden Minder Suiker. Makan Siang: Beef, Tonijn in Water (uit Blik), Augurken, Tomaten, Komkommer (met Schil), Radijs, Sla, Walnoten, Croutons. Makan Malam: Cucumber (with Peel), Vers Geperst Sinaasappelsap, Kipfilet, Tomaten, Optimel Karamel Vla. Camilan/Lainnya: Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). lagi...
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2504 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 15 jam, Pengkondisian Latihan (Klub Kesehatan) - 1 jam. lagi...
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