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Weight was not moving because my daily kCal was too low around 1200 forced myself to keep it around 1500 and the weight started going
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69,3 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
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1490 kkal
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Lemak: 62,08g | Prot: 74,42g | Karb: 165,33g.
Makan Pagi: Crystal Valley Whipped Cream, Almond Milk, Canderel Wonder Crispy, Bananas , Lifestyle Food Quick Oats. Makan Malam: Egg, Crystal Valley Medium Fat Mozzarella , Kiri Medium Fat Cream Cheese, Blue Ribbon Sandwich Squares Brown. Camilan/Lainnya: Cream Cheese Flavor Icing , Dis Chem Lifestyle Foods Smooth Peanut Butter, Bananas , ProNutro High Protein Bar Creamy Strawberry, Canderel Dark & Mint, Crystal Valley Whipped Cream, Gelatin Powder (Unsweetened) , Kauai Plant Protein Powder, Nutriday Plain Low Fat Smooth Yoghurt, Steri Stumpie Low Fat Toffee Caramel Flavoured Milk, Gullon Sugar Free Fibre Biscuits. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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Sejarah Berat Badan MarleyWilliams
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