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Just shows me how well I can diet when all I do is just stick to the plan 75%. Have been AWOL (is that how you say it??) the last 2 weeks but have watched my carbs and the results are in. Imagine if I had actually followed it 100%!! Will try and check in a hell of a lot more.
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92,1 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 30,8 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,5 kg dalam 1 minggu
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