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NSV to report... Yesterday, I wore my suit for the 1st time since probably Christmas... the same suit I just purchased late last year because my previous suit was FALLING off of me prior to the holidays, and... The pants WERE FALLING OFF ME again! What a GREAT feeling! I had to take it back to get the waist and seat taken in... cost me another $18! Best $18 i ever spent :)
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1754 kkal
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Lemak: 94,19g | Prot: 108,02g | Karb: 102,93g.
Makan Pagi: Jimmy Dean Fully Cooked Original Pork Sausage Links, Coffee, Sargento Classic Mexican 4 Cheese, Egg Beaters All Natural 100% Egg Whites. Makan Siang: Ranch Salad Dressing, Publix Fried Chicken Tenders. Makan Malam: Chicken Fried Rice, Almond Chicken, Egg Drop Soup. lagi...
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3638 kkal
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Latihan:
Mengemudi - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Elliptical - 45 menit, Berdiri - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 25 menit, Senam (Berat, Misalnya Push Up) - 10 menit, Istirahat - 4 jam dan 15 menit, Tidur - 7 jam dan 30 menit, Duduk - 10 menit. lagi...
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