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Two days ago I went to "Bootcamp" at the YMCA... wheeeew boy! It's like P90X. I'm still quite a bit sore. It's just once a week and I have my sister in law going with me. It was really intense!
I still managed to be able to move doing Just Dance on the Wii (30 min is about 200-250 cal.. not bad it you're really workin up a sweat.. so an hour is about 400-500 cal depending on the person..and that's good on a day when you don't want to go out in the Maine snow ;) )
Today when thinking about my calories... they all come from stupid carbs. I love bread and pasta and sweets. I have to find things to replace it. I still want to eat carbs.. just not the number I currently consume. I wonder what the easiest things to knock out are... I think probably the white to whole grain what is probably easiest huh?
Lihat Kalender Diet, 03 Februari 2011:
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1253 kkal
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Lemak: 50,37g | Prot: 71,80g | Karb: 127,90g.
Makan Pagi: babybel, Thick & Creamy Lowfat Strawberry Yogurt, vanilla almond. Makan Siang: garlic herb spread, wheat thins big, lean cuisine panini. Makan Malam: Seasoned Steak Strips, Spring Mix, Valley Fresh Steamers Broccoli & Cheese Sauce. Camilan/Lainnya: Garden Tomato & Basil. lagi...
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2057 kkal
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Latihan:
Just Dance 2 - 30 menit, Tidur - 8 jam, Istirahat - 8 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam. lagi...
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