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god only knows how i managed to drop those last few hundred grams with all the lovely Italian food i have been eating the last few days!!!!
Although i have found out that i do actually like to "run" except that running in the warm Italian morning sunshine around the park just in a long sleeve top was VERY different to the close to freezing jog with my winter coat on this morning!!!!!!
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74,8 kg
Sejauh ini Berkurang: 32,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1454 kkal
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Lemak: 57,21g | Prot: 101,81g | Karb: 131,47g.
Makan Pagi: Nutella Hazelnut Spread, Plain Waffles, Castello Danish Blue Cheese, 100% Whole Wheat Bread, Gouda Cheese, Canadian Bacon, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Makan Siang: fish terrine (salmon and crayfish), Chicken Breast, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. Makan Malam: skyr, 100% Whole Wheat Bread, Mixed Salad Greens, Baked or Broiled Cod. Camilan/Lainnya: Caffe Macchiato, Jordbærkage Flødeskumskage Kage. lagi...
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2880 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 1 jam, Berdiri - 8 jam dan 30 menit, Berjalan (Jogging) - 8 km/jam - 15 menit, Istirahat - 4 jam dan 20 menit, Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 55 menit, Mengemudi - 1 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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