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Away working for the last few days. Too much food but I did get a lot of exercise. Walking nearly all day with a heavy backpack and half a kilometer swim in the evening
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83 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3 kg.
Diet diikuti: Buruk.
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Memperoleh 0,1 kg dalam 1 minggu
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