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Indulgent Easter weekend left me with what appeared to be a 5lbs gain on Monday morning. Hard graft of 16/8 intermittent fasting Monday to Friday and managed to drop a pound from last Saturday’s weigh-in.
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55 kkal
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Lemak: 0,18g | Prot: 0,28g | Karb: 14,64g.
Camilan/Lainnya: Gala Apples. lagi...
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3041 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 35 menit, Istirahat - 15 jam dan 25 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan MaverickMackem
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