Catatan berat badan (tidak ada entri jurnal) untuk 27 Maret 2014
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85,3 kg
Sejauh ini Berkurang: 6,7 kg.
Sisa: 30,3 kg.
Diet diikuti: Cukup Baik.
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1384 kkal
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Lemak: 38,30g | Prot: 94,20g | Karb: 149,40g.
Makan Pagi: So Good Unsweetened Almond Milk, Vitarium 100% Natural Sugar Free Drinking Chocolate with Nativa, Tip Top English Muffins, Woolworths Processed Light Cheese Slices, Weight Watchers 98% Fat Free Bacon, Egg. Makan Siang: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Praise 97% Fat Free Italian Dressing, Green Leaf Lettuce, Perfect Italiano Parmesan Cheese, Alfalfa Seeds (Sprouted), Celery, Capsicum, Spring Onions. Makan Malam: Mushrooms (Drained Solids, Canned), Weight Watchers Beef Lasagne. Camilan/Lainnya: So Good Unsweetened Almond Milk, Vitarium 100% Natural Sugar Free Drinking Chocolate with Nativa, Gippsland Dairy Mini Organics Yoghurt (Banana), Natvia Natvia 100% Natural Sweetener, Moccona Moccona Classic Dark Roast, Moccona Moccona Strong Cappuccino, Devondale Devondale Skim Milk, Kellogg's Special K Biscuit Moments. lagi...
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2278 kkal
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Latihan:
Belanja - 15 menit, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 16 jam dan 15 menit, Tidur - 5 jam. lagi...
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Memperoleh 1,5 kg dalam 1 minggu
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