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i really struggled sticking to my guns during moving house & i've relaxed on both logging the data & paying attention to the excess calorie intake. today i start from the beginning all over again and i already know this is going to be a struggle to discipline myself again. Oh Great Round-a-bout of weight loss & gain will i ever stop circling you?!!!!!!!
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1880 kkal
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Lemak: 47,84g | Prot: 89,52g | Karb: 254,82g.
Makan Pagi: Natvia Natvia 100% Natural Sweetener, Moccona Moccona Classic Dark Roast, Moccona Moccona Strong Cappuccino, Devondale Devondale Skim Milk, Tip Top English Muffins, Woolworths Processed Light Cheese Slices, Weight Watchers 98% Fat Free Bacon, Egg, Sanitarium Up & Go Strawberry Flavour. Makan Siang: Coca-Cola Diet Coca-Cola (375 ml), Weight Watchers Beef Lasagne. Makan Malam: Lean Cuisine Balanced Serve Chicken Florentine with Linguine, Coles Cauliflower and Broccoli. Camilan/Lainnya: Binky Bites Chocolate Flavoured, Kellogg's Special K Biscuit Moments, Peters Light & Creamy Classic Vanilla Ice Cream, Hot Shots Binky Bites Strawberry Flavour. lagi...
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2179 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Istirahat - 18 jam, Tidur - 5 jam. lagi...
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