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Ok week4 of C25K is complete! 4 more to go and then 10k training! Hoping to go swimming today!
I don't feel fat anymore but weight is kinda around the same numberrrr, weird.. maybe I'm gaining muscle? :D
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1377 kkal
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Lemak: 48,38g | Prot: 58,49g | Karb: 184,95g.
Makan Pagi: Instant Oatmeal Regular Flavor, peanut butter, coffee, benefiber. Makan Siang: apple, chobani yogurt, walnuts. Makan Malam: Whole Wheat Pita Bread, chili. Camilan/Lainnya: strawberry sundae. lagi...
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1373 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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 Komentar
Nice weigh-in Kate, keep up the good work!
30 Jan 11 oleh anggota: information
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Sejarah Berat Badan Kate GB
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