|
Well I am happy with the loss, but I was hungry all day yesterday. Today I am going to play golf so that should keep my mind off of food.
|
80,8 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
|
|
848 kkal
|
Lemak: 36,64g | Prot: 52,86g | Karb: 91,00g.
Makan Pagi: Morning Coffee 2. Makan Siang: L'oven Fresh Zero Net Carb Multiseed Bread, Kraft Miracle Whip Dressing, Tyson Foods Lightly Breaded Chicken Breast Strips. Makan Malam: Slim-Fast Advanced Nutrition Vanilla Cream. Camilan/Lainnya: Nabisco Cheese Nips Baked Snack Crackers 100 Calorie Packs, Whole Foods Market D'Anjou Pears. lagi...
|
Kehilangan 6,0 kg dalam 1 minggu
|