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I dont understand its like i lose the weight one week and the next week i gain it back. i am following the diet very well can't work out all the time but i try. trying to figure out what to do. I really want to lose this weight.
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83,5 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 20,0 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 1,1 kg dalam 1 minggu
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 Komentar
Are you writing the foods you eat down? You might be eating really well one week, and then happy over your loss, eat more the next week unconsciously. It is a little strange. Maybe look at your food diary to see if there is a pattern there. It might also be your body. You are still down 6 pounds overall which is good. If that doesn't work, maybe try another plan. Good luck!
26 Feb 09 oleh anggota: Suzi161
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