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wonder if scale is defective with all the strange ups and downs but still love to record the downs!
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62,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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1294 kkal
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Lemak: 91,41g | Prot: 57,27g | Karb: 58,64g.
Makan Pagi: Pineapple, Orange, Pork Sausage Patty or Link, Vitamin Shoppe Fish Oil, Coffee (Brewed From Grounds), Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage Cafe Caramel Shake. Makan Siang: Wegmans Kalamata Olives Whole, Go Raw Sprouted Pumpkin Seeds, Boiled Egg, Cucumber (with Peel), T. Marzetti Classic Ranch Dressing, Red Onions, Fresh Express Fancy Field Greens Tender Lettuce Mix, Grape Tomatoes. Camilan/Lainnya: T. Marzetti Old Fashioned Caramel Dip, Honeycrisp Apples, Trident Sugarless Gum with Xylitol, Stash Chai Green Tea. lagi...
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2277 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 2 jam, Berdiri - 1 jam dan 30 menit, Tidur - 6 jam, Istirahat - 5 jam, Mengemudi - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 1 jam dan 30 menit, Duduk - 5 jam, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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 Komentar
Well our weight normally fluctuates hourly because our bodies are made up of 60% water. So the best way to determine if your scale is weighing correctly is by putting an object you know the weight of on it (like a couple of hand weights). It should be pretty close to the object. Plus a scale should always be put on a hard level surface. Rugs and uneven surfaces can throw off the results.
22 Mar 14 oleh anggota: Suzi161
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Sejarah Berat Badan suzyq70
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