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Went an extra mile jogging today, 4.3 miles(50 mins)! First day of C25K this week, 2 more days to go..
My track: http://www.smartrunner.com/pages/routes/Track_Run_bf6f8b5e-e199-4461-bd39-05dec3758edd.aspx
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1140 kkal
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Lemak: 39,61g | Prot: 143,09g | Karb: 49,19g.
Makan Pagi: banana. Makan Siang: onion, green pepper, tuna. Makan Malam: celery, roasted chicken. Camilan/Lainnya: peanut butter, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, milk. lagi...
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1671 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Berjalan (Jogging) - 8 km/jam - 50 menit, Istirahat - 11 jam dan 10 menit, Tidur - 8 jam. lagi...
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