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So today I slipped a little -- two fudge rounds! It was good to have some chocolate though, and I'm still hitting the level of cals I was aiming for, maybe slightly higher than I'd like, but with two workouts today it should still balance out.
Slipping isn't bad, because I'm already back on track after I left work (bad temptations there!) and plan to keep going strong!
Lihat Kalender Diet, 25 Februari 2009:
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1360 kkal
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Lemak: 41,50g | Prot: 42,00g | Karb: 202,00g.
Makan Pagi: Light Cranberry Juice Cocktail. Makan Siang: Protein Powder, Chocolate. Makan Malam: Creamy Garlic Shrimp. Camilan/Lainnya: Fudge Rounds Big Snack, Nacho Cheese Corn Nuts, Ranch Corn Nuts. lagi...
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3303 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 35 menit, Berjalan (Jogging) - 8 km/jam - 32 menit, Istirahat - 14 jam dan 53 menit, Tidur - 8 jam. lagi...
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